ALBERT Booklet #2 “Raus aus dem Kopf.” | A5

There are moments when everything in your head keeps spinning. Thoughts that won't stop. A feeling that's just too big right now. I made this booklet for exactly those moments.

“Raus aus dem Kopf.” (“Get out of your head.”) isn't a booklet you fill in every day. You open it when you need it, right at whatever is going on. There you'll find small skills that help me, and a piece of my own story.

What's inside:

• 9 chapters for hard moments: when you're overthinking, when everything is too much, when you can't sleep, for anger, emptiness, loneliness, when nothing works, for fear and for cravings
• 27 short exercises to try out, and for each one you can tick whether it helped
• stories from my life, the way I lived them
• space for your if-then plan, your stop sentence and your people
• emergency and counselling numbers for Austria, Germany and Switzerland

The booklet is part 2 of the ALBERT series and goes well with the Mood Journal “Es darf leicht werden.”

Details: A5 · 60 pages · saddle-stitched · soft-touch cover · 100 g paper, great for writing · written in German

Please note: This booklet is not a substitute for therapy or medical help. Inside you'll find emergency and counselling numbers for Austria, Germany and Switzerland.

Manufacturer: ALBERT · Maximilian Obauer, Markt 40, 5450 Werfen, Austria · hello@helloalbert.shop