ALBERT Mood Journal “Es darf leicht werden.” | 30 Days · A5
€15,80
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ALBERT Mood Journal “Es darf leicht werden.” | 30 Days · A5
€15,80
No VAT shown, small business under § 6 (1) 27 Austrian VAT Act (UStG). Plus shipping.
- Free shipping from €59 within Austria (otherwise €4.90) and from €69 to Germany (otherwise €6.90). EU and Switzerland
- Shipped from Werfen within 1–3 working days, then 2–3 working days to you.
- 14-day right of withdrawal. Details
When I wasn't doing well myself, writing things down helped me find my way back to myself. No big goal, just one small step a day. That's where this journal came from.
The ALBERT Mood Journal takes you through your 5 senses for 30 days: smell, taste, sight, touch and hearing. No pressure, no perfection. And if a day stays empty, that's okay too.
What's inside:
- daily pages for your mood, tension and small bright spots
- weekly reviews to take a breath
- a monthly colour tracker for your mood
- templates for your skills list and your emergency plan
- mandalas to colour in
- prompts to think about
My tip: Put the journal somewhere you pass every day. Two minutes in the evening are enough.
Details: A5 · 60 pages · saddle-stitched · soft-touch cover · 100 g paper, great for writing and colouring
Please note: This journal is not a substitute for therapy or medical help. Inside you'll find emergency and counselling numbers for Austria, Germany and Switzerland.
Manufacturer: ALBERT · Maximilian Obauer, Markt 40, 5450 Werfen, Austria · hello@helloalbert.shop
Item no.:
ALB-MJ30-01