{"product_id":"raus-aus-dem-kopf-heft-a5","title":"ALBERT Booklet #2 “Raus aus dem Kopf.” | A5","description":"\u003cp\u003eThere are moments when everything in your head keeps spinning. Thoughts that won't stop. A feeling that's just too big right now. I made this booklet for exactly those moments.\u003c\/p\u003e\u003cp\u003e“Raus aus dem Kopf.” (“Get out of your head.”) isn't a booklet you fill in every day. You open it when you need it, right at whatever is going on. There you'll find small skills that help me, and a piece of my own story.\u003c\/p\u003e\u003cp\u003eWhat's inside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e9 chapters for hard moments: when you're overthinking, when everything is too much, when you can't sleep, for anger, emptiness, loneliness, when nothing works, for fear and for cravings\u003c\/li\u003e\n\u003cli\u003e27 short exercises to try out, and for each one you can tick whether it helped\u003c\/li\u003e\n\u003cli\u003estories from my life, the way I lived them\u003c\/li\u003e\n\u003cli\u003espace for your if-then plan, your stop sentence and your people\u003c\/li\u003e\n\u003cli\u003eemergency and counselling numbers for Austria, Germany and Switzerland\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe booklet is part 2 of the ALBERT series and goes well with the Mood Journal “Es darf leicht werden.”\u003c\/p\u003e\u003cp\u003eDetails: A5 · 60 pages · saddle-stitched · soft-touch cover · 100 g paper, great for writing · written in German\u003c\/p\u003e\u003cp\u003ePlease note: This booklet is not a substitute for therapy or medical help. Inside you'll find emergency and counselling numbers for Austria, Germany and Switzerland.\u003c\/p\u003e\u003cp\u003eManufacturer: ALBERT · Maximilian Obauer, Markt 40, 5450 Werfen, Austria · hello@helloalbert.shop\u003c\/p\u003e","brand":"ALBERT","offers":[{"title":"Default Title","offer_id":55679345656147,"sku":"ALB-RK-01","price":15.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/7852\/1939\/files\/2_Raus_aus_dem_Kopf_Cover.jpg?v=1793343078","url":"https:\/\/helloalbert.shop\/en\/products\/raus-aus-dem-kopf-heft-a5","provider":"ALBERT","version":"1.0","type":"link"}