{"product_id":"mood-journal-30-tage","title":"ALBERT Mood Journal “Es darf leicht werden.” | 30 Days · A5","description":"\u003cp\u003eWhen I wasn't doing well myself, writing things down helped me find my way back to myself. No big goal, just one small step a day. That's where this journal came from.\u003c\/p\u003e\u003cp\u003eThe ALBERT Mood Journal takes you through your 5 senses for 30 days: smell, taste, sight, touch and hearing. No pressure, no perfection. And if a day stays empty, that's okay too.\u003c\/p\u003e\u003cp\u003eWhat's inside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003edaily pages for your mood, tension and small bright spots\u003c\/li\u003e\n\u003cli\u003eweekly reviews to take a breath\u003c\/li\u003e\n\u003cli\u003ea monthly colour tracker for your mood\u003c\/li\u003e\n\u003cli\u003etemplates for your skills list and your emergency plan\u003c\/li\u003e\n\u003cli\u003emandalas to colour in\u003c\/li\u003e\n\u003cli\u003eprompts to think about\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMy tip: Put the journal somewhere you pass every day. Two minutes in the evening are enough.\u003c\/p\u003e\u003cp\u003eDetails: A5 · 60 pages · saddle-stitched · soft-touch cover · 100 g paper, great for writing and colouring\u003c\/p\u003e\u003cp\u003ePlease note: This journal is not a substitute for therapy or medical help. Inside you'll find emergency and counselling numbers for Austria, Germany and Switzerland.\u003c\/p\u003e\u003cp\u003eManufacturer: ALBERT · Maximilian Obauer, Markt 40, 5450 Werfen, Austria · hello@helloalbert.shop\u003c\/p\u003e","brand":"ALBERT","offers":[{"title":"Default Title","offer_id":55299087860051,"sku":"ALB-MJ30-01","price":15.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1083\/7852\/1939\/files\/ALBERT_Mood_Journal_1_Cover_4a46537f-3314-43b4-8558-02c079c884b4.jpg?v=1791606695","url":"https:\/\/helloalbert.shop\/en\/products\/mood-journal-30-tage","provider":"ALBERT","version":"1.0","type":"link"}